Ayurveda is a Sanskrit word that translates "the knowledge of life".
As your Ayurvedic Coach, I specialise in guiding individuals to achieve optimal well-being through the principles of Ayurveda. I will guide you towards balance, energy and clarity through simple, natural practices.
The first initial consultation is the foundation of your Ayurveda journey; the session lasts up to 1 hour 30 minutes. In this time we will discuss lifestyle, diet, digestion, relationships, physical, mental and emotional health. This will allow me to make your personal plan, guiding you with nutritional, lifestyle and natural remedies advice.
Follow-up consultation is usually around 2-4 weeks from the date of your plan starting; the session lasting around 45 minutes. We will discuss your plan and make any changes accordingly.
Your third follow-up session, is usually 3 months from starting your plan, taking around 30 minutes. Changes made accordingly.
Ayurveda massage uses different techniques with specific oils to benefit each individual.
Full Ayurvedic massage is 2 hours treatment, and highly recommended as this allows the full experience and full benefit from all the techniques used: abhyanga massage (medicinal oils warmed and applied using different massage techniques), chakara cleansing (balancing energy), marma points (vital points, where stimulated helps release tension allowing the natural circulation of the body) and pinda sweda (form of sedation therapy or sweat stimulation, using herbal poultice used).
| Treatment | Price |
|---|---|
| Insight to Ayurveda | Free - 15 mins |
| First initial consultation | £75 - 1 hour 30mins |
| Second follow up session (existing patients) | £45 - 45 minutes |
| Follow up sessions (existing patients) | £30 - 30 minutes |
| Annual follow up (existing patients) | £60 - 45 minutes- 60 minutes |
| Treatment | Price |
|---|---|
| Ayurveda Consultation 15 mins A complimentary consultation to understand your body type (dosha) and help guide the most beneficial Ayurvedic treatment for you. |
Free |
| Full Ayurvedic Massage 2 hours The complete Ayurvedic journey including Abhyanga massage, chakra cleansing, marma therapy, and herbal poultice for detoxification and full-body balance. |
£100 |
| Ayurvedic Body inc. Scalp/Face Massage 1 hour 30 mins Extends the full-body Ayurvedic experience to include scalp and facial massage for total mind-body relaxation. |
£70 |
| Ayurvedic Body Massage 1 hour 15 mins A full-body Abhyanga massage with marma point focus to deeply relax the body and support natural healing processes. |
£60 |
| Ayurvedic Back/Arms Massage 45 mins A calming back and arm massage with chakra balancing and marma point stimulation to release tension and restore energy flow. |
£50 |
| Ayurvedic Leg Massage 45 mins A traditional Abhyanga massage focusing on the legs, using warmed herbal oils and stimulating marma points to increase circulation and relaxation. |
£45 |
